Acai Smoothie Recipe: Tropical Super Fruit – Nutrition and Benefits


The acai berry, also known as the ah-sigh-ee berry, is a superfruit that is native to South and Central America. It is loaded with antioxidants. The acai berry has a size comparable to that of a grape and a deep purple coloration all around. In recent years, it has garnered an enormous amount of notoriety due to the exceptional nutritional value and delectable flavor of the product. The Acai Berry is a Renewable Resource That May Give A Sustainable Life For Harvesters While Not Causing Any Harm To The Amazon Rainforest Acai Berries are a renewable resource that can provide a sustainable livelihood for harvesters.

Acai berries have recently been shown to have a number of health advantages, one of which is the possibility that they might improve cardiovascular health and function. Acai also boasts a surprisingly high concentration of antioxidants, which help prevent premature aging by lowering inflammation and are responsible for the fruit’s other health benefits. Acai has a high concentration of antioxidants and a fatty acid profile that is comparable to that of olive oil. You can get acai juice at a lot of different health food shops.

Due to the fact that the berries are very susceptible to spoilage and cannot be transported from the southern hemisphere, they are not readily accessible very frequently. Because of this, the berries are often processed into pulp soon after harvesting, and the pulp is then frozen before being delivered. Both the pulp and the powder forms of acai are able to maintain the berry’s high nutritional value. Acai may be purchased in both of these forms.

These websites were used as a source of information: www.nutrition-and-you.com, www.webmd.com, and www.acaiberry.org.

Acai berry smoothie

Ingredients:

  • 1 cup frozen acai pulp or puree
  • 1 tsp honey (2 tsp if you like it sweeter)
  • 1 banana
  • 1 cup milk or almond milk 
  • Handfull of ice (4-6 pieces)

Instructions:

  • Combine all ingredients in the blender and blend until smooth. Serves 2.

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