4 Red Bananas Recipes: Quick, Healthy Lunch Ideas 2022


Bananas are in short supply in the United States. Although you can find the standard Cavendish banana stocked in just about every store in the country, there aren’t very many other varieties available and they’re hard to come by. But you should not hesitate to make a purchase if you ever come across a banana that has a skin that is dark reddish-purple in color. When compared to regular yellow Cavendish bananas, red bananas have a texture that is creamier, a taste that is sweeter, and an overall flavor profile that is more flavorful. The flesh is pale pink in color and has a flavor that is faintly reminiscent of raspberry. They are slightly plumper and more compact than regular bananas.

Carotene gives the red banana its distinctive color, which is due to the banana’s presence. The deeper the red color of the banana, the higher the levels of vitamin C and carotene it contains. In addition to this, they are an excellent source of fiber and vitamin B6.

Raw and peeled right out of your hand, eating red bananas the same way you would eat regular bananas is the best way to enjoy them. Because of their naturally sweet flavor, they work particularly well when baked into breads and desserts, and even when fried in butter or oil.

Make sure to choose bananas that have a dark purple color. If the peel is lighter in color, it means that the fruit has not yet reached its full maturity. Bananas need to be allowed to sit out at room temperature for several days in order for them to become ripe. Because they are more fragile than Cavendish bananas, you need to handle them with extra care to prevent them from becoming bruised.

Wikipedia and the Health Care Clinic website are the sources for this information.

Image created by Ekem and made available under the terms of the GNU Free Documentation license, Version 1.2

Simple Fresh Fruit Salad

Ingredients:
• 1 kiwi fruit, peeled and sliced 1/4-inch slices
• 1 banana, sliced, 1/4-inch slice
• 12 green seedless grapes
• 1 (10 ounce) can mandarin oranges, drained, reserve juice
• 1 red plum, cut in 1/2-inch wedges cut wedges in half
• 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
• 1 lime

Prep Time: 15 mins
Total Time: 15 mins

Directions:
1. Prepare and mix all the fruit in a bowl.
2. Measure 1/4 cup of the reserved Mandarin orange juice, squeeze in the juice of the lime (apprx 2 tbsp) & stir in the sugar (splenda).
3. Pour over the fruit, refrigerate 1 hour or until well chilled.

Strawberry-orange-banana Smoothie

Ingredients:

1/2 cup fresh strawberries, frozen

1 banana, sliced and frozen

1/2 cup orange juice (more if necessary)

Prep Time: 5 mins

Total Time: 5 mins

Directions:

1. Put 1/2 cup orange juice in blender.

2. Add strawberries and banana.

3. Blend until smooth, adding up to 1/2 cup additional orange juice if necessary to obtain desired consistency (I prefer to use 1 full cup orange juice).

4. Serve.

5. Makes enough for 1 large smoothie or 2 small smoothies.

Servings: 1-2

Nigerian Fruit Salad

Ingredients:
• 4 ripe papayas or 4 mangoes, peeled, seeded and cut into bite-size pieces
• 2 red apples, cored and chopped
• 2 ripe bananas, peeled and sliced
• 1 (16 ounce) can pineapple tidbits, well-drained
• 1 cup fresh orange juice
• 1 tablespoon granulated sugar
• 1/2 teaspoon ground cinnamon
• 1/3 cup sweetened flaked coconut

Prep Time: 15 mins
Total Time: 15 mins

Directions:
1. In large bowl combine papayas, apples, bananas, pineapple, orange juice, sugar, and cinnamon. Toss to mix well. Cover and chill until ready to serve. To serve, sprinkle with shredded coconut.

Patriotic Banana Split

Ingredients:

4 ounces reduced fat cream cheese

1/2 cup marshmallow creme 

1 tablespoon lemon juice

1 teaspoon grated lemon peel

1/2 medium seedless watermelon

6 large ripe bananas, quartered

1/3 cup fresh blueberries

1/3 cup reduced-fat granola cereal without raisins

Prep Time: 15 mins

Total Time: 15 mins

Directions:

In a mixing bowl, beat the cream cheese, marshmallow creme, lemon juice and peel until smooth; set aside. Using an ice cream scoop, scoop six balls from watermelon (save remaining melon for another use). In shallow dessert bowls, arrange four banana quarters; top with a watermelon ball. Spoon cream cheese topping over melon. Sprinkle with blueberries and cereal. Serve immediately.

Servings: 6

Italian Deli Wraps

Ingredients:
• 2 tablespoons butter, softened
• 3 flour tortillas (10 inch)
• 6 slices provolone cheese
• 6 slices deli ham
• 6 slices bologna
• 30 slices pepperoni
• 18 banana pepper rings
• 9 slices tomatoes
• 6 lettuce leaves
• 2 tablespoons mayonnaise

Optionals
• roasted red pepper
• green olives
• artichoke heart

Prep Time: 10 mins
Total Time: 10 mins

Directions:
1. Spread butter on one side of each tortilla. Layer each with cheese, ham, bologna, pepperoni, banana peppers, tomato, lettuce and/or optionals to within 2 inches of edge. Spread mayonnaise over lettuce. Roll tightly.
2. Serve immediately or wrap in plastic or waxed paper and chill up to 2 hours.

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